strong-currents:

this is mine. please don’t take credit if it gets notes xx

refugia-dores:

No one else can see them, or hear them, so I just sit there and try to keep that fake smile pasted on my face…

This is the most relatable gif i have ever seen. This is me every fucking day. 24/7. 

THIS.

thesewoundswilljustnotheal:

unexotic:

mochi-taro:

i’m crying ok

This picture means so much to me. Because its exactly how I feel. omg.

omfg me

Who knew a gif could make me cry

i would change everything that i’ve done, the person i’ve become

thats how i feel man thats really how i feel

i will never not reblog this.this is amazing i feel like this everyday.

worths:

i love this so much

so-tired-of-running:

del0ppus:

If someone ever tells you a certain song is important to them you should turn it up and lay on your bed and close your eyes and really listen to it even if its 10 minutes long because at the end you will know that person much better I think

My love for this post is unbelievable.

caloriqe:

i-l-l-u-m-i-n-e:

Glitter jars -

I was taught about glitter jars during my time as an inpatient. I learnt the magic of glitter during a self-soothe class as part of an emotional coping skills lesson.

There’s no science, no counting, no acceptance and no forceful methods involved in the alteration of your emotions during use of the glitter jar - just distraction.

Making a glitter jar is simple. You will need:

• 1 jar (with a lid of course!)
• 1/10 vegetable oil
• 9/10 water
• glitter - lots of!
• food colouring
• anything else shiny

Add the water and vegetable oil together. Add a few drops of food colouring, all of the glitter and anything else shiny. Put the lid on (tight!) and shake it.

When you want to cut / binge / scream / cry, shake the glitter jar and watch until the glitter is settled. It’ll calm you and hopefully the emotion will pass.

Reblogging for my followers. I made one of these and it is honestly so calming to just watch it.